top of page

Keto Bread Rolls

Amanda Fox

Updated: Nov 19, 2023


This is a very good bread roll recipe. I remember making it a few years ago.

Follow the link above for the original recipe.


This recipe contains 3 egg whites. Make sure you are clear to have egg whites before making this recipe.


Ingredients:


1 1/4 cups Almond Flour

5 TBLS ground psyllium husk powder

2 tsp baking powder

1 tsp sea salt

2 tsp apple cider vinegar

1 cup boiling water

3 egg whites

2 tbls sesame seeds (optional)



** You can also use the hamburger bun silicone molds to make hamburger buns. If you use this mold, you can double the recipe and then divide the dough evenly among the 6 spaces.


See pictures below.



Instructions:


  1. Preheat the oven to 350 degrees.

  2. Mix the dry ingredients in a large bowl.

  3. Bring the water to a boil and add it, the vinegar, and egg whites to the bowl, while beating with a hand mixer for 30 seconds.

  4. Don't over mix the dough. The consistency should resemble Play-Doh.

  5. Moisten hands and make 6 dough balls.

  6. Place on a greased baking sheet. Or parchment lined baking sheet.

  7. Bake on the lower rack in the oven for 50-60 minutes.

  8. They're done when you hear a hollow sound when tapping the bottom of the bun.

  9. Serve with toppings of your choice.



Picture courtesy of dietdoctor.com






I ordered this mold from Amazon, and it makes wonderful hamburger buns.




You can also use a hot dog bun mold to make hot dog buns.




34 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
  • Facebook
  • Twitter
  • LinkedIn

©2022 by Elimination Diet Recipes. Proudly created with Wix.com

bottom of page