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Yes You Can!

Elimination Diet Recipes That taste great!

Squash Soup
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Brussels Sprouts wrapped in Turkey Bacon

This is a pretty simple recipe that can serve as a great side dish or appetizer. Ingredients: Brussels sprouts - As many as you want to...

Vegan Butter

https://www.noracooks.com/vegan-butter/ I found this recipe from Nora Cooks. I only had to change a couple of ingredients in this recipe....

Phase 1 Food list - Yes or No

At the beginning of this program, we were given some guidelines as to what we could eat and what needed to be eliminated. Based on these...

Taquitos

This recipe is very flexible. You can customize it as you want. The number of tortillas depends on how many taquitos you will be making....

Pico De Gallo

Once you have been cleared to introduce tomatoes, this is a great snack or condiment. Ingredients: 4 Roma tomatoes diced 1/2 red onion...

Siete Tortilla with Avocado

Shout out to Bailey! She was one of our amazing health coaches. She told us about the Siete tortilla one day and how she puts some...

Quick and Easy Lemon Chicken

https://thestayathomechef.com/easy-lemon-chicken/ This recipe lives up to its name. It is absolutely "quick and easy". Find the original...

Elimination Diet and Clean Eating

Welcome to "Can I Eat This"! This blog was created to document and share recipes that I have searched for to help my mom get through this...

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Hello

Passion Makes Perfect

I started Elimination Diet Recipes for my mom who joined a program to help get her Type 2 Diabetes under control. I wanted to compile all the recipes I have found that really work for her special diet. When she started the program, she had to cut out so many foods that we were use to eating. It truly has become my passion to search out recipes that include ingredients that are approved for her diet. I want her to be able to enjoy her favorite foods, but still make sure they meet the requirements and stay within the guidelines of what she can eat. I know there are so many people out there going through the same thing and I want them to know they can still have their favorite foods. It just might take a bit of adjusting. I want everyone to know that they can still have delicious food even when your limited on ingredients. All the recipes here have been searched out and tried by me and my family. We think they are delicious and I want to share them with all of you. In some cases, I have had to make alterations to fit the requirements. So take a look around, and I hope you enjoy these recipes as much as we have. Read on and enjoy!

Tempura Vegetables
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